The Injury Prevention and Recovery Log for runners

RunSafe is more than just a Notion template; it's a revolution in running safety and injury management. Tailored for both casual joggers and marathon veterans, this toolkit includes a meticulously designed injury log, a curated selection of exercises for robust injury prevention, and a structured 6-week plan for a safe return to running. Empowering runners to enhance their experience with mindful tracking and strategic recovery, RunSafe is the ultimate companion for a healthier, more resilient running journey.