The template is based on SWERV which is a method based on Stoic principles and way of life.
There are many ways to have stillness, but in all its simplicity, it's about being present in the moment right when you wake.
This one speaks for itself - many great Stoics like Marcus Aurelius, Epictetus, Seneca and even Plato were writers and practiced it daily.
Not only the the mind must be tended to in the mornings - the body must too with physical activity.
When you wake, you might not be ready to receive. When you follow the Stoic Mornings routine, you will learn how to become better.
Or said in Stoic: Meditating on bad things. Fate almost never goes our way - so what else can we do but prepare?