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Hi, I’m Diane

I’m here not just as a coach, but as someone who’s walked the tough path you might be on right now. My life has been a journey through anxiety, panic attacks, perfectionism, depression, and autoimmune challenges. I’ve been through the ringer with treatments and medications that never seemed to get to the root of the problem.

I grew up as a sensitive empath, finely tuned to the emotions around me, which often meant taking on the emotional weight of others on top of my own struggles. This gift of sensitivity brought its own set of challenges, deeply intertwining with my personal health battles.

I learned the hard way that the usual routes to wellness just weren’t cutting it for me. I needed something tailored, a strategy that didn’t just tick boxes medically but embraced the emotional and spiritual sides of recovery as well.

Now, as a trauma-informed coach, I use my personal story and professional skills to help people like you. I get how hard it is to feel like no one really hears you or understands the exhaustion of fighting what feels like an invisible battle. My mission is to help you create a healing plan that’s as individual as you are, one that brings together all aspects of your life into a journey toward empowerment and health.

Let’s turn your struggles into stepping stones.

I’m here to support you every step of the way, with empathy, understanding, and a solid commitment to what works best for you. Let’s start this journey together.

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www.dainwellness.com

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What’s the process?

<aside> <img src="/icons/arrow-down-basic_gray.svg" alt="/icons/arrow-down-basic_gray.svg" width="40px" /> Phase 1 Establish Foundations + Assessing Needs

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This phase is all about creating a secure and supportive environment so you feel safe to share your stories. The initial sessions focus on building rapport, establishing trust, and discussing expectations and familial history. We will work together to understand your background, including any past traumas and present challenges. The aim is to set the stage for personalized strategies and goals, initiating your journey with a clear understanding of your needs and desires.

<aside> <img src="/icons/arrow-down-basic_gray.svg" alt="/icons/arrow-down-basic_gray.svg" width="40px" /> Phase 2 Nervous System Safety + Integration

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In this phase, you will be introduced to and practice coping strategies specifically designed to address your unique thoughts and internal landscape. The focus is on helping you understand and navigate your emotional responses in a nervous system informed way. This phase encourages active application of learned skills in real life situations, facilitating the integration of these strategies into daily life.

<aside> <img src="/icons/arrow-down-basic_gray.svg" alt="/icons/arrow-down-basic_gray.svg" width="40px" /> Phase 3 Empowerment + Self-Authorship

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This transformative phase is crucial for clients as you work towards building confidence and reshaping your narratives to foster empowerment. it integrates a self inquiry process, focusing on questioning and examining thoughts that cause suffering. It helps you identify and challenge the beliefs that contribute to your distress. The goal is to shift perspectives from viewing past experiences as burdens to recognizing them as valuable lessons that contribute to personal growth and self authorship. This phase is about stepping into a role where you’re the author of your life.

<aside> <img src="/icons/arrow-down-basic_gray.svg" alt="/icons/arrow-down-basic_gray.svg" width="40px" /> Phase 4 Integration + Future Planning

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The final phase is about ensuring the sustainability of the changes made during the program. It involves developing comprehensive plans that include strategies for maintaining mental health, managing potential triggers, and supporting continued growth. The focus is on celebrating the journey thus far and setting up a foundation for your ongoing self guided growth and evolution.

By the end of this program ...

• [ ] You’ll have developed and refined a toolkit of coping strategies, practices, and exercises such as mindfulness, cognitive reframing, and emotional regulation.
• [ ] You’ll develop emotional autonomy so you can identify and express feelings of sadness and anger instead of suppressing them so you can communicate your emotions constructively to your partner.
• [ ] You’ll integrate the past and present so you can connect the dots and create connections so you can understand that a fear you have may not be from your current reality but a reflection of the past.
• [ ] You’ll confidently navigate an activating or triggering moment that may lead to panic attacks by implementing techniques learned in the program that effectively calm your nervous system before a full-blown panic attack ensues.

<aside> <img src="/icons/arrow-right_gray.svg" alt="/icons/arrow-right_gray.svg" width="40px" /> APPLY NOW

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My Coaching Program