Thanks for following the link. This page includes links to meditations, podcast episodes, exercises, and activities to help you to raise your happiness level in a way that sticks. Click on any image to go to the associated exercise. At any point, feel free to email me if you need support or have questions: [email protected].

PURPOSE

‎The Happiness Reset: The Happiness Reset- Episode 2 with Michael Steger on Apple Podcasts

Word of the Year

Purpose Worksheet

‎The Wish Game

Purpose Podcasts

CONNECTION

‎The Happiness Reset: The Happiness Reset- Episode 3 with Dana Kerford on Apple Podcasts

Connection Podcasts

LETTING GO

‎The Happiness Reset: The Happiness Reset Episode 4 with Karen Bluth on Apple Podcasts

Letting Go Podcasts

KNOW YOURSELF

‎The Happiness Reset: The Happiness Reset Episode 5 with Tiffany Shlain on Apple Podcasts

Know Yourself Podcasts

HAVE MORE POSITIVE EXPERIENCES

‎The Happiness Reset: The Happiness Reset- Episode 6 with Michael Rucker on Apple Podcasts

Positive Experience