Thanks for following the link. This page includes links to meditations, podcast episodes, exercises, and activities to help you to raise your happiness level in a way that sticks. Click on any image to go to the associated exercise. At any point, feel free to email me if you need support or have questions: firstname.lastname@example.org.
The Happiness Reset: The Happiness Reset- Episode 2 with Michael Steger on Apple Podcasts
Word of the Year
The Wish Game
The Happiness Reset: The Happiness Reset- Episode 3 with Dana Kerford on Apple Podcasts
The Happiness Reset: The Happiness Reset Episode 4 with Karen Bluth on Apple Podcasts