These are not suggestions.
They define who we are.
We value a spirit of friendship and loyalty between all athletes.
Training is more enjoyable — and more powerful — when done together.
Camaraderie inside the gym carries into life outside the gym.
There should be no strangers here.
We value full range of motion.
If full range is not being met, we will decrease the weight.
Movement quality over load.
Mechanics first.
Always.
We value coaching.
Every athlete — regardless of background or experience — must remain open to feedback.