The Standard at CrossFit Bound

Mechanics. Consistency. Intensity. No Exceptions.

These rules protect our culture, our safety, and our progress.

They are not suggestions.

They are standards.

1️⃣ Mechanics → Consistency → Intensity

No Exceptions.

We demand thorough adherence to this order.

You do not earn intensity until:

• Mechanics are sound
• Movement is consistent

No gains are ever made by “going through the motions.”

Move well first.

Then move fast.

2️⃣ Be Aware and Respectful of Your Surroundings

When coaching is happening:

• Keep noise levels appropriate
• Be attentive