<aside> ✨ hello!! you’ve arrived at the live demo of the adhd self care dash template.

please poke around and get a feel for the features.

anywhere you see a little black arrow, you can click it to expand the menu and find more goodies & info inside!

watch the video below to follow along on a full walkthrough of how to use the dash.

love it? ready to purchase? click here!

have questions? i’d love to help! reach out here 💌

</aside>

• dash video walkthrough

<aside> ✨ my adhd journey/life intentions ↓ add your intentions here ↓

*i feel organized and grounded in my journey of discovering who i am and how i live as a person with adhd.

i have a clear mind. i am able to complete tasks with ease and flow.*

</aside>

<aside> ✨ interests & strengths ↓ add yours here ↓

****i am insightful, curious. i love to learn. i help others fill in the spaces so they're able to move forward. i appreciate beauty and simplicity.

</aside>

• drop a screenshot of your VIA character strengths inside here

• how to use

• weekly checkboxes (once daily)

weekly check (am/pm) DEMO

toolkit

• nervous system regulation ideas to choose from when you need a resource in the moment

adhd self-care toolkit DEMO

<aside> ✨ hot tips!!!

• anything and everything on this page can be moved around to your liking!
• the databases can all be viewed in different formats - whatever looks & works best for your brain!
• add inspiring images & colors that boost your self-care vibes!
• use this current format as a starting point to customize the dashboard of your dreams 🖤💭 </aside>

progress & medication tracker

track any symptoms, notes, & progress here. can be related to a medication inside the med tracker database. change views to see everything from the past week, past month, and all notes.

progress/note tracker DEMO