<aside> 💖 Hello, beautiful! This is a reference page (mostly copy-pasted from In The Flo) for integrating cycle syncing as part of my productivity/energy management toolkit.

Honoring the changes in your body and mind throughout your menstrual cycle will make us feel less frustrated during the times we can’t seem to do anything because of PMS or our period. This is not a diet or exercise program but a lifestyle change.

I’m hoping that by sharing this with you, we’ll go through this journey of embracing our powerful feminine nature together💋 - Bituin

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Getting Started

1. Audit your period.

The idea is not that you’d do this with the intention of restoring your cycle. Instead it’s a weekly practice that allows you to tap into a constantly shifting self-care practice and stay connected with creativity and productivity rhythms based on feminine energy. You can explore which aspects of the self-care practice give you the greatest boost physically and emotionally.

2. If you have hormonal problems (fibroids, endometriosis, PCOS, etc.), read the Biohacking Tool Kit section and follow the directions in it.

3. Keep it simple when easing into syncing with your cycle by adding more phase-specific foods and activities as you progress

                                 **Change views below ⏬**

Cycle Syncing

4. In the following weeks, continue building on the progress you’re making by including more elements of the program.

Other References

Cycle Syncing - Recipes

Cycle Syncing - Activities