Add the below activities (and specific examples if desired) to your calendar. The calendar is right above. I recommend adding at least 2 of these activities per day.
Also, feel free to add other activities that you feel would progress your recovery. ❤️
2YTQ4NR4LZCP7BRO7VFI7MTDKU.avif
https://www.youtube.com/watch?v=9bdLTPNrlEg&list=RD9bdLTPNrlEg&start_radio=1&pp=ygURdGhpcyBpcyBtZSB0cnlpbmegBwE%3D