<aside> <img src="https://s3-us-west-2.amazonaws.com/secure.notion-static.com/1c0f661a-7ecd-46b3-bec2-8f58f939a525/DSC06158-3.jpg" alt="https://s3-us-west-2.amazonaws.com/secure.notion-static.com/1c0f661a-7ecd-46b3-bec2-8f58f939a525/DSC06158-3.jpg" width="40px" /> **Created by Arun Jayaraj. Check out more of my work here.

If you have any feedback, questions or would like to share your success please drop me a DM on either Instagram or Twitter.**

</aside>

To make this work well:

• Ask for what you want and fill this journal often. Overcoming rejection requires consistent practice.
• Analyse your rejections and successes. Tweak your methods from to time.
• Don’t take a rejection personally. Reflect on it and move on. There is so much more ahead for you.
• Always be courteous and respectful with people.

Help others:

If you find this useful, please share this link with your friends and on your socials so more of us can fearlessly ask for what we want:

https://arunjayaraj.gumroad.com/l/rejection

How to use this template

Rejection Journal