These days, the internet is our home. The world we live in has changed as a result of the internet and social media. We spend a lot of time consuming stuff, and that content shapes our minds, yet very few people actually pay attention to what they are consuming. The algorithm created by social giants slowly manipulates almost all of us.

How do we ensure that the information we consume in such a world—where everything is grey and neither black nor white—keeps us mentally healthy and advances us in life? It throws both good and bad things at us in equal measure. We must seek out the positive and avoid the negative.

How to use social media to improve your knowledge:

• Follow people who share insightful information
• Unfollow people who you don’t want to interact with
• Follow people who are doing what you want to do, that will motivate you. Like following a lot of workout pages so that it’ll keep coming in your feed and remind you to workout.
• I follow a lot of desk setup pages, cause I spent most of my time at my desk and want to create a perfect desktop for myself.
• Turn off all notifications on your phone.

Everyone consumes different kinds of content which shapes their mind and behavior and has the ability to make them a different person eventually.