1-4 Row down like you usually would but instead end at a 45 degree angle with your right hand about 1/3rd of the way up the silk. Push down hard on your flag with your left hand and let the flag start to spin counterclockwise
5 As the flag spinning and points down, use your right arm to push the flag up high and toss! (0:07)
6 Flag in the air spinning (pointing up)
7 Flag pointing down and right arm out ready to catch it, catch on 7/7.5
8 Flag returned to ready position