<aside> 💡 I created this template to track my workouts at Orangetheory; however, you can use this template to track a variety of different types of exercises. Delete any columns that you don’t need.

Clear out my examples and get started!

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“Do something today that your future self will thank you for.” -Sean Patrick Flanery


Goals

Weekly Workout Tracker


<aside> 💡 Click on the specific cell in each row under “Date & Class Time” to include the time.

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My Workouts


<aside> 💡 Copy and modify the individual stat sub-pages to capture other stats like swimming, biking, etc.

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Treadmill and Rowing Summary

<aside> 💡 Calculations are used to provide totals, averages, and maxima to track mileage, wattage, and other variables of your workouts.

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