Curious about Chair Yoga? Try it out with me, here in Tyler!

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Tuesdays 11am–12pm

The Glass Recreation Center

501 W 32nd St, Tyler, TX 75702

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Imagine doing a yoga while seated at your desk, on your couch, in your car. That’s chair yoga!

🌱 No floor work. No experience needed.

👉🏾 We practice together as a group.

🪑 I’ll bring the chairs. You just show up.

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Why Chair Yoga?

Most people don’t need extreme poses. They need simple exercises they can actually use:

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• To wake up stiff joints in the morning
• Get the body from sitting to moving
• To get a burst of energy without coffee
• Take a body break why sitting at your desk
• Before bed to get a restful sleep </aside>

In this class, we practice chair-based movements that translate directly into everyday life.

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You won’t leave thinking, “That was a good, but when would I use this?”

You’ll also leave thinking, “I can use these poses everyday.”

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What to Expect Every Tuesday

We meet at the Glass Center. Folding chairs will be set up. Your instructor will be ready to guide you through a specific class theme (for example, “Gentle Wake Up for Stiff Mornings”; “Quick Circulation Boost”; “Opening Tight Hips”; etc.).

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Each class includes:

• A few minutes to connect with neighbors
• A few minutes of breathing exercises
• 30-40 min of slow movements in a chair </aside>

You do not need special clothing. You don’t need to warm up before the class. All you have to do is show up.

Who This Is For