*Counts vary depending on routine. For reference, this video is demo of B Line in Wipeout. A line - shimmy flag up first, then down on the second 8 count.
1 Starting right foot popped, flag at your belly button and thumbs up on your flag, you will start to shake your hips and flag. The key thing is making sure your flag and hips are moving the same direction at the same time.
2-8 Shimmy flag and hips until your back is flat! Do not stop shimmying too early. Your back should make a 90 degree angle with your legs!!
1-8 Shimmy flag and hips as you move flag back up and this time flat above your head.