Do you want to have a short break to access your blocked apps, but don't want to get completely distracted? (Maybe to send a quick meme and then get back to work?) That's what Pause is for!


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Pauses help you use your phone mindfully and intentionally.

While on an Opal session, you can click the Pause icon at the center of the home screen to temporarily unblock distracting apps.

When you click on the Pause icon, you can customize:

Click 'Let's Go' to launch your Pause, or 'Nevermind' if you've changed your mind. This will launch a countdown screen.

You can also finish your Pause early by clicking the 'I'm Done' button.