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Opal is the #1 app for Digital Wellbeing. Join thousands of people saving time daily, experiencing more productivity, better sleep, lower stress, and better focus each day. Our app uses a science-backed approach to disconnect distractions from your phone, set intentions, schedule time off, and focus on what matters to you.

<aside> 💡 Opal is the only thing keeping me focused on deep work days — Zach

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Screen time affects all of our lives. Opal is the perfect app for people looking to reduce their daily screen time, but also for people who want increased focus, less stress and better sleep. Using proprietary technology, Opal can disconnect distractions on your phone and help you stay on track.

You can start Opal for short sessions of 5, 10, 60 minutes or throughout the entire day in the background. You can also schedule focus sessions throughout the week where apps will automatically be blocked. For example during your Sleep, Work, Morning, Study schedules. Opal will fit with your schedule and adapt to your life.

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