Do you want to have a short break to access your blocked apps, but don't want to get completely distracted? (Maybe to send a quick meme and then get back to work?) That's what Breaks are for!


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Breaks help you use your phone mindfully and intentionally.

While on an Opal session, you can click the “Take Break” button at the right of the session screen to temporarily unblock distracting apps.

When you click on the Take Break button, you can customize:

Click “Let's Go” to launch your Break, or “Nevermind” if you've changed your mind.

You can also finish your Break early by clicking the “End Break” button.