Can't do a push-up, watch this: https://www.youtube.com/watch?v=D2OegkxHZUM

Sunday

• [ ] Basic legs 1 2
• [ ] Back 1 2 3

Triceps 1 2 3

• [ ] Biceps 1 2
• [ ] Core (one set regular abs)

Back cool down

Monday

Legs 20 minutes (2 sets)

Chest 1 2 3 4

Back 1 2 3

Core 1 2 3

Tuesday

Upper body conditioning (2 sets)

Lower body conditioning (2 sets)

Core 1 2 3

Forearms

Wrists

Thu

Push workout 20 minutes

Shoulders 1 2 3 4

Shoulder cool down

Fri

Legs 10 minutes (2 sets)

Calves

Hamstring

Core 1 2 3

Leg cool down

Weekend

Breathing

Reading

Meditating