Reflection Questionnaire

1. When did I feel most energised this week?
   • What was I doing?
   • Who was I with?
   • What conditions helped (time, place, environment)?
   • What should I do more of next week?
2. When did I feel overwhelmed?
   • What triggered it?
   • What was I trying to juggle at once?
   • What did I need in that moment (support, clarity, rest, boundaries)?
   • What can I remove, delegate, delay, or simplify next week?
3. What phase was I in?
   • Which phase best describes this week: Plan, Build, Ship, Recover, or Reset?
   • What evidence supports that?
   • Did my calendar match that phase?
4. What tasks felt aligned vs forced?
   • Aligned: What felt natural, meaningful, and high-impact?
   • Forced: What felt heavy, draining, or misaligned?
   • What patterns do I notice?
5. What will I change next week?
   • One thing I will stop doing:
   • One thing I will start doing:
   • One thing I will continue doing:
   • The single most important focus for next week:
   • How I will protect time and energy (boundaries or rules):