I decided that I would look at 5 different mental health apps to see what my competitors are doing and how they do it. the 5 apps I looked at where :

1. Be Mindful
2. BlueIce
3. My possible self
4. Mood Kit
5. Whats up

Be Mindful

The first mental health app I looked at was Be Mindful

What they do ?

Enjoy a more wakeful, healthier, happier life with Be Mindful: the only digital Mindfulness-Based Cognitive Therapy (MBCT) course. NHS-approved and proven effective, our accessible and easy to follow Pathway has helped thousands of people reduce their levels of stress, anxiety and depression, and enhance and maintain mental health and wellbeing.

Good points

There are many good points about this app as you can start it right away, learn at your own pace, get lifetime access to the app and all its content and if the app doesn't work for you then you can get a full refund. Their stats say that:

• 4-week full MBCT digital programme
• Leading mindfulness teacher presenters
• Interactive video sessions
• Mindfulness practice assignments
• Self-assessment tools to chart progress
• Supporting motivational emails
• Go at your own pace, with lifetime access
• Resources library to keep