RPReplay_Final1694133638.mov

RPReplay_Final1713835380.mov

1. Starting thumbs down, move your flag clockwise and move your left leg out. As soon as you let go with your left hand, stick it out to your left, and move your hips to the left. As your flag gets to 2, your flag will be spinning and as it ‘meets’ the same angle as your left hand, your hand will begin to mirror the angle of the flag
2. Flag is straight up in the air, arm is also straight in the air hips slowing moving to the right as the flag moves to your right side. Flag pole will be behind your back as it approaches 3, left arm still mirroring the flag as it spins to your right
3. Flag is pointing down, hips out to the right, left arm is done mirroring flag
4. Left arm is in blade, feet are brought together and the flag is up, bottom pole cap is ‘leading into the front’
5. Flag is pointing down in front of you and prepping for toss
6. Let go of flag
7. Grab flag pointing down with your right hand thumbs down on the tape
8. Back to ready position