Are you looking for the best personal training gyms in NYC where your fitness goals come first? At Dakota Personal Training, we create exercise plans made just for you. Our goal is to help you get stronger, feel more energetic, and stay healthy. Led by Penny Smart, with trainers Michael Veras and George Garcia, we focus on workouts that really work and keep you motivated. Every session is designed to help you reach your goals safely and enjoyably. We understand that fitness is not only about exercising but also about creating habits that last. Many people struggle to stay consistent with workouts, but our trainers guide you through a structured plan that fits your lifestyle. We combine strength training, flexibility exercises, and proper recovery techniques so you can see real results and feel confident in your progress.
Penny Smart’s Personal Training Approach
Penny Smart has worked as a personal trainer and group fitness instructor for many years. She designs programs using tools like TRX, stability balls, Bosu balls, Pilates equipment, kettlebells, and ropes. Her workouts help build strength, improve balance, and boost energy. Every session is different, fun, and challenging, so you stay motivated and excited to train.
Penny also focuses on your overall well-being. She pays attention to your posture, energy levels, and nutrition habits. This helps clients improve not just physically but also feel more positive and confident in their daily lives. By combining fun exercises with structured plans, Penny ensures that each session delivers both results and enjoyment.
Michael Veras: Smart Training That Gets Results
Michael Veras is an ISSA Certified Personal Trainer. He makes exercise plans that help you get stronger, improve your flexibility, and prevent injuries. Michael mixes different types of workouts to keep sessions fun and effective. His goal is for you to see real changes in your body and feel more energetic every day.
Michael also focuses on helping clients reach personal fitness milestones. Whether it’s losing weight, gaining muscle, or improving mobility, he creates routines that challenge your limits safely. He tracks progress carefully, adjusting exercises as needed to ensure your goals are always within reach. His practical approach keeps workouts effective while maintaining motivation and interest.
George Garcia: Strength and Fitness for Everyone
George Garcia has over 25 years of experience helping people of all ages. He teaches kettlebell training, boxing, kickboxing, and workouts for people recovering from injuries. George also helps with prenatal and postnatal fitness and programs for seniors. His workouts focus on making your body strong, flexible, and ready for everyday life.
George’s training style combines functional exercises with strength techniques, making sure you are prepared for daily tasks and activities. He also focuses on proper technique to avoid injuries and improve performance. By including fun, dynamic workouts, George ensures clients stay engaged while achieving noticeable results in strength, endurance, and overall fitness.
Programs Made for Your Goals
At Dakota Personal Training, every program is different because every person is different. Our programs include:
We also combine exercises that improve posture, flexibility, and cardiovascular health. Each program is designed to challenge you in a way that is safe, effective, and achievable. By addressing all aspects of fitness, our clients see faster results and maintain progress over the long term.
Personal Attention That Makes a Difference