TEAM SUKATA CURRICULUM

⏱ Minimum Time: 12–18 months

💫 Overview

This curriculum outlines the essential techniques, positions, and expectations required to advance from White Belt to Blue Belt in Brazilian Jiu-Jitsu.

🎯 Main Goals

• Build a strong foundation in Jiu-Jitsu fundamentals
• Develop defensive reactions and effective escapes
• Learn essential submissions from key positions
• Understand the basic principles of guard and guard passing
• Begin to apply techniques with intention and control

📝 Technical Requirements

1. Fundamentals

• Technical stand-up (both sides)
• Hip escape (shrimp)
• Bridge
• Back roll
• Front roll