M E A L P R E P
I N G Y M ×
Do a weight that you can do for 6-8 reps until failure, once you can do it for more than 8 reps, increase by 5 pounds
- B A C K A N D B I C E P S
- C H E S T S H O U L D E R S A N D T R I S
- L E G S
- U P P E R B O D Y
- C O R E
- Back and Biceps:
- Chest, Shoulder, Triceps
- Legs (Quad biased)
- Rest
- Upper and Core
- Legs (Hammy biased)
- Rest
A T H O M E