Unlocking & Understanding Compassionate Self-Forgiveness
[A Guided Experience for Expanding Your Habit for
Clearing Your Blocks & Greater Self-Compassion]
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đź’ˇ Purpose of Experience:
To clear challenging situations, karma, negativity, imbalance and dis-ease.
To learn how to use our emotions as a powerful clearing and healing tool.
To learn how to use love, compassion and self-forgiveness to heal, clear and release what’s holding us back.
Build your sacred muscles of Self-Compassion.
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⏰ Time Needed [approx]:
17 minutes+
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✨ Anchoring the Light & Spirit’s Support:
First, call in the Light, and set a clear intention for your experience. Include the essence of asking for Spirit’s Support for the highest good of all concerned.
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Guiding Questions
- What’s a situation in your life that brings up judgment or blame? Describe it, letting yourself express from that place of judgment or blame.
- Ok now have some fun with this! Really let yourself exaggerate that judgey, blamey voice inside! Speak from the judgey, blamey voice… in an exaggerated, over-the-top way!
- What judgments/misbeliefs are you aware of? What is it that is wrong, bad, or not ok with you?
- How do these judgments/misbeliefs show up in your life?
- What’s the earliest memory of this judgment/misbelief in your life – either within you, or another? Trust whatever pops into your mind.
- What was the heart of that judgment/misbelief?
- How are you aware that buying into this judgment/misbelief was protecting, serving or helping you in some way?
- Are you willing to forgive yourself now, across all of time? [If Yes – go to next question. If No – ask: What do you need to give yourself permission to forgive yourself?]
- First, connect to your loving compassion for yourself. Connect to that loving kindness and sweetness for your innocent child inside. Nod your head when you’re able to feel that loving compassion.
- Repeat after me, and then complete the statement, with love and compassion for yourself...
- I forgive myself for buying into the misbelief that…
- I forgive myself for buying into the misunderstanding that… [pause etc]
- I forgive myself for buying into the misperception that… [pause]