Alter ego ka matlab hota hai:

Aapka doosra version , ek aisi personality jo aapke andar hi hoti hai, lekin normal aap se different behave karti hai.

Simple words mein:

“Woh version jo aap ban sakte ho jab aap apni limits tod dete ho.”

• Imagining oneself as the main character of a movie and takin gthe positives from it can be of massive help. e,g, John Wick’s disciplne, calmness under pressure, moving forward even if the whole world is against you, etc.
• we become defensive like i know everything, i am right. and we sometimes do not let others change our mindset or change our behaviour.
• research anything you hear from someone which you think you do not understand.
• Like what good things i can learn from Ronaldo, Messi, SRK etc.
• Like if i go to a gathering i may follow how SRK carries himself or meets people and behaves.
• Like what character should com ein yourself which will better solve the issue you are facin gcurrently in your life.