📖 3 Forbidden Physique Rituals They Don't Want You to Know

A sneak peek into the Underground Body Codex by Prince Marvok

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The Wake Ritual

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• Step 1: Cold Exposure ❄️ – A 2–5 minute cold shower or face dunk resets your nervous system and spikes adrenaline.

• Step 2: Movement Activation 💪 – 5–10 minutes of dynamic stretches, pushups, jump squats, or shadowboxing. Wake your fascia, not just your muscles.

• Step 3: Light & Salt ☀️ – Step into sunlight and consume Himalayan salt in water. This spikes cortisol naturally—your body's morning fire.

Do this every morning for 7 days and you'll feel like a machine from another dimension. 🚀

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The Blacklist Foods

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1. Seed Oils 🌻 – Canola, soybean, sunflower: inflammatory, estrogenic, and hidden in everything.

1. Low-Fat Dairy 🥛 – Strips out fat-soluble vitamins and often loaded with sugar or gums.

1. Cereals & "Healthy" Bars 🥣 – Blood sugar chaos. Even the "protein" ones are traps.