Supporting Victims of Trauma/PTSD

https://vimeo.com/1089200349

Take a few moments to

• Understand trauma's nature: Recognize that trauma isn't just about the event itself but how it overwhelms coping capacity. It often involves fundamental changes to the nervous system, worldview, sense of safety, and core identity. Trauma can manifest physically, emotionally, and cognitively in ways that may seem disconnected from the original experience.
• Check your own trauma responses: Notice any tendencies to avoid difficult details, push for disclosure, minimize "less severe" traumas, or suggest they "move on," and set these aside to honor their lived experience.
• Prepare for trauma triggers: Understand that seemingly unpredictable emotional or physical reactions to reminders of trauma are involuntary nervous system responses, not emotional fragility or attention-seeking behavior.
• Set realistic expectations: Healing from trauma isn't about "getting over it" but integrating the experience. Your role isn't to "erase" their trauma but to provide consistent, patient support throughout their non-linear journey toward reclaiming safety and meaning.