🌐 www.clareseniorcare.com “Care with Equity. Purpose in Action. Every Voice, Every Language. This isn’t charity. It’s change. It’s purposeful ruckus-making—with impact that matters.
All trainings- Event Day Signage
Tai Chi Warm Ups https://youtu.be/zBhUvwDjrrY 10-minute Workout for Older Adults https://youtu.be/G1lwVhnnkoU?si=L6yQT5L8HP22Hvnb Strength Training Workout for Older Adults (My Favorite video for seniors ) https://youtu.be/JejTelL05Qw?si=ZW9MM3Ml47Vc2Jbj Balance Exercise for Older Adults https://youtu.be/4YOBIEOobCE?si=cE8WWz6tgoKXGpHI 4 Lower Body Strength Exercises for Older Adults https://youtu.be/TOKxtgKrGCQ?si=mmGXQqgfK9Fi98EM 6 Upper Body Strength Exercises for Older Adults https://youtu.be/pUYxcRvdal8?si=PSRwuYMi12bje9Yi
Sneak Peek Into the Lifestyle Change Program https://youtu.be/w0NDVI4M_Bs Living Well with Diabetes https://youtu.be/1GXh2fVdoRY Stay Active to fight diabetes, improve mood, fall prevention https://youtu.be/IDcJuxYrT6s Monitoring Blood Sugar https://youtu.be/38Tg6ubyJC0 Medication & Diabetes https://youtu.be/bJ-tDPgzYDY Stress & Diabetes https://youtu.be/ZQwGKEa_MkM what is Healthy Eating? https://youtu.be/3PZQSSpprfM the National Diabetes Program ! Never too late https://youtu.be/1ck-nhKFjJA Wash your Hands to prevent infections https://youtu.be/eZw4Ga3jg3E
Free Mediation Lesson
Intro To Meditation Lesson 1 : Deep Breath https://youtu.be/EONI6Ixobt8?list=PLxVgfBXoCVAshhK3DRHjm4o0EWYScdOGK Day 2 intro To Meditation- Relaxation https://youtu.be/KaSwPauSQAg?list=PLxVgfBXoCVAshhK3DRHjm4o0EWYScdOGK Day 3- Body Scan https://youtu.be/Y-2328PgjM0?list=PLxVgfBXoCVAshhK3DRHjm4o0EWYScdOGK Day 4- Good Posture https://youtu.be/-sJNAFk28-w?list=PLxVgfBXoCVAshhK3DRHjm4o0EWYScdOGK Day 5 Focus https://youtu.be/6H2YWQvTul4?list=PLxVgfBXoCVAshhK3DRHjm4o0EWYScdOGK Day 6 Visualization https://youtu.be/jOrnEx0135A?list=PLxVgfBXoCVAshhK3DRHjm4o0EWYScdOGK Day 7 Mantra https://youtu.be/z6O6dDClcjE?list=PLxVgfBXoCVAshhK3DRHjm4o0EWYScdOGK Day8 Center of the Body https://youtu.be/Sd5e4Epj21k?list=PLxVgfBXoCVAshhK3DRHjm4o0EWYScdOGK Day 9 - Putting it all together https://youtu.be/DkCWoX8cMS0?list=PLxVgfBXoCVAshhK3DRHjm4o0EWYScdOGK Day 10 FULL practice Congratulations https://youtu.be/T6JzaAMav3o?list=PLxVgfBXoCVAshhK3DRHjm4o0EWYScdOGK relaxing YouTube Music https://www.youtube.com/live/eKbfUtLoQwE?si=oI90XC2uKBv96mQ4
Staff Common use Links:
Referrals. Community Assistance
Application Sites
PT-1
Staff Resources:
Management
Caregiver Resources