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This template is here to help you stop spiralling, stop overthinking, and start actually doing the things you’ve been avoiding without burning out in the process. Just fill out each bit to get a little more clarity on what you want to do for the next 30 days and track your journey!
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Make a list of 30 things you want to get started on over the next 30 days! We all have (fill out timings) It’s about getting started not about it being perfect or completed. Tick them off as you go! Examples of things on my list?….”tidy my room’…”organise my camera roll” or it can be bigger like….”create a budget and face my debt”
[x] Ex: tidy my room
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Use this space to plan out your tasks and when you will do it so that you can stay on track. There’s no panic deciding which task you’re going to do today. You’re too busy for that! Plan ahead…you’ve got this!
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This uses the Pomodoro technique where you work solidly for 25 mins and then take a 5 min break. Make sure to stand up and move around. Try not to use your break as scrolling or phone time! Go drink some water and have a stretch!
I 100% believe in you! There’s zero pressure. Life happens so if you do happen to miss a day, don’t give up. Try to catch up where ever you can. But remember this is about having fun and getting our little baby toes back on the ground.
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Remember to drop me a follow and if you have any questions just dm me!
Instagram: @kaelagrows
TikTok: @kaelashanti