Hi guys,

A lot of you may know me by my social media handle, @thewellroundedhuman. But i’m Jon, Personal Trainer/ Nutrition Coach based in NYC.

Over the past year I set out to build my personal brand on social media. I posted every day for 3 months without much traction until I made a quick video about seed oils, which immediately blew up on Instagram and Tiktok.

From there, I decided to start my series “Seed oil free in NYC,” where I went out daily and reviewed every single seed oil free restaurant in New York City one by one. That series took my Instagram from 2k to 30k followers in about 6 months, but at that point I pretty much accomplished what I had set out to do (I found every seed oil free restaurant in NYC). Not to mention, I was pretty burnt out from eating out so much.

At this point I had to pivot and find a new direction with my content, and that was when the idea came to me that I should start bringing people to these restaurants. That same day I started my new series where I offered to pay for people’s lunch if we go somewhere healthier. And after just 4 months of doing this new series, my page has grown from 30k to 130k followers.

Every day I get an Instagram DM asking for a list of my favorite healthy restaurants. And after testing a few different methods/platforms, I figured I should just list my 20 favorite healthy restaurants in NYC and give it out for free.

I truly believe health should be accessible to everyone — so I hope this list helps you make a better choice the next time you’re hungry 🙏

My top 20 (in no order)

  1. Matter (Lets track exact macros of everything)
  2. Springbone Kitchen (Best bone broth in NYC)
  3. Impact Kitchen (Endless options!)
  4. Hearth (Best healthy burger in NYC hands down)
  5. Locanut (Only restuarant I know founded by a nutritionist)
  6. The Gyro Project (Best healhy gyros and froyo in NYC)
  7. Ramerino (Favorite Italian spot for a nice dinner)
  8. Happier Grocery (Best gourmet grocer in NYC)
  9. Poulet Sans Tête (Best rotisserie chicken in NYC)
  10. GoodSugar (Best place for baked goods/juices)
  11. SunLife Organics (Best smoothies in NYC)
  12. Rooted (Most clean/simple lunch in NYC)