🗓️ Week of [Date]
🎯 Top 3 Priorities This Week
- [Priority 1]
- [Priority 2]
- [Priority 3]
📚 Academic Deadlines
→ [Create linked database view: Assignments due this week]
⚡ Energy Management
My energy feels: [High/Medium/Low this week]
Biggest stressor: [What's weighing on you]
One thing I'll do for self-care: [Commitment]
💪 Non-Negotiables This Week
- [ ] Sleep at least [X] hours per night
- [ ] Eat 2+ meals per day
- [ ] Move my body at least once
- [ ] Connect with a friend
- [ ] One thing just for fun
📊 Last Week Reflection
What went well:What was hard:What I'll do differently:
⏰ Time Blocks This Week
Monday:
Morning:
Afternoon:
Evening:
Tuesday:
Morning:
Afternoon:
Evening: