User Guide

6 tracks to support your journey and return to self, use alongside the Listening Ritual for integration and remembering.

When to Use

• Upon waking, to set the tone for the day
• Before bed, as a gentle exhale and nervous system softening
• Any moment during the day when you feel relaxed and have space to drop inward
• As background support during restful practices or light free movement

⚠️ Do not listen while driving or operating heavy machinery — these tracks can invite deep relaxation and drowsiness.

How to Use

1. Set the scene — Choose a space where you can be uninterrupted.
2. Arrive in your body — Take a few slow breaths until you feel present.
3. Release active listening — Whispers, light language, and sound textures are designed to bypass the thinking mind. Let the experience wash over you rather than analysing it. Option to play at low volume ( barely audibly) to minimise active listening.
4. Stay present or near-sleep — Many find a near-sleep state deepens the effects, allowing the body to fully receive.
5. Hydrate — Drink water afterwards to support integration, as you would after a Reiki session, yoga, or deep meditation.

What to Expect

Internally:

• A sense of stillness or heaviness in the body