Naikan method of self-reflection is a Japanese practice that involves asking yourself three key questions: What have I received from others or the world? What have I given? And what troubles and difficulties have I caused? The goal is to approach these questions with objectivity, focusing on facts rather than subjective feelings of gratitude. By viewing difficulties and disappointments in hindsight, you may discover hidden blessings. However, it's important to note that gratitude doesn't mean forcing yourself to be grateful for every painful event. Instead, it's about finding blessings in certain experiences. (Time 0:54:26)