Written by Howie Chan

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👋🏽 Hello! Welcome to the Future-Self playbook in action. In case this is the first time you’re meeting me, my name is Howie Chan & I’m a brand and influence strategist for the most innovative healthcare companies + ambitious experts looking to become people’s subconscious choice.

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Applied Examples Across Health, Wealth, and Relationships

For each domain, we’ll take one common challenge and apply all three levers:

1. Reduce Friction
2. Amplify Immediate Reward
3. Pre-Commit

💪🏽 HEALTH DOMAIN

Challenge: Consistently working out in the morning

You want to exercise. You know it matters. But when the alarm rings, the bed wins.

Lever 1: Reduce Friction

• Lay out workout clothes, socks, and shoes the night before.
• Put your water bottle next to your bed.
• Sleep in your gym shirt.
• Choose a workout program in advance so there’s no decision in the morning.