(Click “Duplicate” in the top right to make this your own)
This toolkit was made for ADHD minds that crave clarity but resist structure.
Start with whatever feels easiest — print it, tweak it, or ignore the parts that don’t work for you.
You’re not here to be perfect — just to move forward, one small win at a time.
Today’s Top 3 Priorities
2-Minute Brain Dump
Jot it all down. Don’t filter.
If I Only Do One Thing Today...
Energy Check
🟢 High | 🟡 Medium | 🔴 Low (circle or bold one)