Updated: October 23, 2025
Welcome to The Dial, created by Mental Mountaineering. These Terms of Service (“Terms”) explain what you can expect from us and what we ask of you when you use our app, website, or email-based content.
By using The Dial, you agree to these Terms. If you do not agree, please do not use the service.
The Dial is a self-awareness and reflection app designed to help you tune out the noise and reconnect with your own voice.
The app delivers:
The Dial is built to help you notice patterns, separate external influence from inner truth, and strengthen your ability to listen to yourself.
The Dial is not therapy, coaching, or medical treatment. It’s an educational and reflective tool designed for personal growth and awareness.
AI-generated content is for reflection only and should not be considered professional, clinical, or factual advice.
You must be at least 13 years old to use The Dial.
If you are under 18, you may use the service only with the consent and supervision of a parent or guardian. By using the app, you confirm that you meet these requirements.