• “We must take pride in the here and now, the present. We might be aiming for a goal, but we need to appreciate the little gifts life has granted us while we wait. Without this, we might lose focus on the essential things.”
• “The goal is important, but so is the journey to it. If we are too focused on the future, we risk ever living in the now.”
• “The key to a wholesome life is letting oneself experience life's stages to the fullest; past, present, and future.”
• ”Once you free yourself of this weight of expectation and acceptance, you open up the door for a proper relationship dynamic, one where you can offer yourself in the most total capacity, untainted and true.”
• “A healthy interpersonal relationship is vital to creating a wholesome life”
• “Confidence in others. It's often true that we reluctantly show confidence in anyone but ourselves because people can be untrustworthy. But to form deep and meaningful relationships, you must have complete faith and trust in the people you form connections with.”
• "The ultimate goal of our existence is always to be better, do better, and continue to strive to be better."
• "we are frightened by sudden or forced shifts in the normal and prefer to approach it in safe amounts at a time. Some, however, avoid the opportunity to change altogether."
• "The problem, however, is that we are afraid of sudden growth and unwilling to make an effort; but the power to change lies in our hands."
• "Whenever you want, you can change your life and set it on the right path. The risks we fear will come with making changes, but they are worth it in the end."
• "We often think that if we do not experience improvements when others do, then we have failed."
• "We need to break free of the hold fear has on us; it only limits us and keeps us from being our true selves."
• "how to let go of the weight to be perfect"
• "We must alter how much control our emotions have over us"
• "Just as we postpone change because of fear, there are other ways we deprive ourselves knowingly of a more wholesome life. One of which is the fabrication of emotions, which is when we fake a particular emotion or reaction to get away with something, or in this case, avoid having to change."
• "We are our own worst enemy when it comes to bettering ourselves, not because we hate ourselves but because we are more willing to give excuses than do any real work towards changing."
• "When confronted with the opportunity to grow and change, we create excuses instead. This action is often because we are often afraid of failure, and we cannot fail if we do not do anything outside our comfort zone."
• "If we continue to let our emotions control us, we will never achieve anything; so, we must find the courage to be and do better."
• "Did you know? Once you develop the courage to be disliked, you can indeed be free to be who you want to be."
• “You can live your life strictly for you; this is the path to true happiness.”