A Notion template for high-functioning women who are tired of pretending they’re fine.

This is not a vibe-check. It’s a survival tool.

Use it weekly. Especially when you think you don’t need it.

🔹 A. Burnout Tells (Check All That Apply)

☐ I stop eating real meals

☐ I reread the same paragraph 3x

☐ I ignore texts from people I love

☐ I start saying “I’m just tired” more than 3x/day

☐ I fantasize about disappearing for a month

☐ I scroll endlessly and still feel restless

If 3+ are checked, you’re in the yellow zone. Pause now.

🔹 B. Minimum Viable Week

🔹 C. My Burnout Bench

🔹 D. My Permission Slip

☐ Say no without explaining