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Welcome! This is your ADHD-friendly Parking Lot — a simple system to capture distracting ideas without losing focus, so you can protect the work that matters.

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How to use this page:

• Make it yours in Notion: Click "Duplicate" (top right of this page) to copy it into your own Notion workspace. Then you can edit, customize, and make it fit your life!
• Prefer paper? Click the ⋯ menu (top right) → Export → choose PDF → Print it out and use a pen. Sometimes analog is the best ADHD tool there is. </aside>

🅿️ How It Works

Your ADHD brain is an idea factory — brilliant, creative, relentless. The problem isn't the ideas. It's that they arrive at the worst possible moment: mid-proposal, mid-email, mid-deep-work.

The Parking Lot gives every idea a safe place to land — without breaking your focus.

• Capture in 3 seconds. Don't evaluate. Don't research. Just park it.
• Review on Friday. With distance, you'll see what's real and what was dopamine.
• Archive without guilt. 70% of parked ideas won't survive the week. That's the system working.

🅿️ Your Parking Lot

Add your ideas here during the week. Switch views to see them by status or filter to Friday Review only.

Parking Lot

Views: 🅿️ All Ideas · 📊 By Status (board) · 📋 Friday Review (parked items only)

Energy scale: 1 · Fleeting → 3 · Interesting → 5 · Obsessive

📋 The Friday Parking Lot Review

10 minutes. Every Friday. Three questions per idea.

For each parked idea, ask:

• [ ] "Am I still excited about this?" If the excitement has faded, archive it. No guilt — that was dopamine, not strategy.