Project Overview

<aside> A 20-Minute Reset for Clarity, Momentum & Flow

</aside>

🧠 Morning Launch Pad Section

A collapsible toggle block with 3 routine sections:

• Prime Your Brain

  ☐ Stretch / ☐ Hydrate / ☐ Say: "I only need to start, not finish."

  ☐ Voice Note (Otter.ai, Siri)

• Trigger the Loop

  ☐ Open your system (Notion/Taskade)

  ☐ Ask GPT: “3 tiny steps to move forward today?”

  ☐ Cue–Routine–Reward built-in tracker:

  • Cue: Sit at desk ✅
  • Routine: 1 micro-task input box
  • Reward: ✅ Check it off + custom affirmation

• Set Day’s Focus

  Dropdown menu: Content / Admin / Marketing

  ☐ “If I only did ONE thing today that builds momentum, it would be…” → [text field]

⚡ ADHD Prioritization Panel

Drag-and-drop database board with 3 columns:

• [A] Actionable Today
• [D] Delegate or Defer
• [P] Parking Lot

Each task card has:

• A micro-step input
• Tool/person/support dropdown
• Checkbox: Started?
• Tag for Time Estimate (2 min, 5 min, 15 min)

🔁 Daily Review Section

Toggle prompt for end-of-day reflection:

• What worked today?