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**Instructions for use:

Duplicate this page in your Notion workspace. 7 minutes every day to complete each section. Every Icon is a place you can journal your thoughts in. Use this space without any restriction. I have designed this journal in a very spacious manner to allow you express, decompress and converse your deepest thoughts without restriction. Remember, expressing the suppressed can promote lightness, freedom and empowerment. Make sure to click on the heart shaped icon in every section and use as per the instructions.**

The 7-Minutes Self-Worth Reset

Daily executive exercise to identify emotional patterns and reconnect with self-worth.

@Date: [[Date]]

Me Calendar

Step 1 — Emotional Scan (Minute 1)

Goal: Identify the dominant emotion you’re experiencing.

Question:

Which emotion is shaping your current thoughts or decisions?

• ☐ Shame — criticizing yourself, shrinking your identity, replaying past mistakes
• ☐ Blame (“It’s Not My Problem”) — defensiveness, shifting responsibility, avoiding vulnerability
• ☐ Guilt (“Overburdened Reality”) — feeling morally responsible, heavy, or over-responsible for outcomes

Notes / Observations:

This part is where you can journal down every single thought, emotional patterns, addictions or even doubt. In this section, use the below page to jot down all in a very organic manner. At this stage don't edit, don't stop and don't think if this sounds right or wrong. Just write down all as you feel it down pouring from your head. Click on the icon below and you will be diverted to a blank page designed for you.

Journal your thoughts here!

Step 2 — Pattern Discovery (Minutes 2–3)

Goal: Discover triggers and recurring patterns behind these emotions.