The template below is populated with examples. Edit it to fit your needs. The times are not suggestions for what you should do or what should work for you.

Outline your life roles to start, this will help you identify your priorities so you know how to budget your time.

• Life roles have been color coded and coordinate with the colored tags on the High Level Time Budget so you can see exactly where your time is spent.
• You can have fewer or more life roles. It's up to you. When thinking about your life roles, ask yourself why it's important to you and how you'll support that role with your budgeted time.
• Think of these as guidelines - a way to establish your priorities and know exactly how much time you've got to give.

Gratitude Journal

Your Gratitude Journal lives in the page below. Click on the page to get started or use another app or even a physical notebook!

Journal

Cory Muscara - Mindfulness Teacher, Speaker, Coach | CoryMuscara.com

Grateful Duo

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Six styles of journaling to write your way through the pandemic

Color Legend

<aside> ⚠️ Adjust the colors or category titles to fit your life roles

</aside>

Self Care

Personal Identity

Career

Volunteer / Giving Back / Flex

Life Roles

<aside> ⚠️ Example roles include, caretaker, parent, business owner, boss, manager, friend, creator, artist, musician, you name it. You are what is most important to you.

</aside>

Healthy Person

What do I do as a healthy person?

• Be active 2x/day for 45 minutes each (one must be outside)
• Plan and prepare my meals on Sunday
• Therapy sessions
• Drink 12 8oz glasses of water each day
• Get at least 7 hours of sleep each night
• Break up work sessions longer than 3 hours with 10 minute meditations or a walk outside

Partner

What do I do as a partner?

• Dedicate at least one evening each week to hanging out
• Have a date night (out of the house or not involving the TV) at least once every two weeks
• Encourage growth through new experiences
• Lead family financial strategy
• Create meal plans and maintain home inventory
• Stay on top of household laundry (towels, sheets, etc)
• Detailed cleaning

Volunteer

What do I do as a [Volunteer]?

• Help women break into the XR Industry
• Connect people to opportunities
• Create conversation and connections through posting articles online

Cyclist

What do I do as a worldly person?

• Study languages
• Read books from other places
• Travel & experience new things regularly

Friend & Family Member

What do I do as a friend & family member?

• Send birthday cards
• Facilitate Zoom and Facetime sessions
• Encourage and listen

Career

What do I do as a [Career / title]?

• I am a _____.
• Constantly improve my skills by reading articles, watching video tutorials, and attending conferences
• Create conversation and connections through posting articles online