A Journal and Meditation Invitation

A guided journalling & meditation practice to listen to what your soul truly wants.

Allow these questions to sit with you. You choose for how long. It could be for an hour, a day, a week.

You are having a conversation with the divine within you - your spiritual team, guide, higher self, God.

You are listening for the answer to emerge from beyond your ego’s needs/demands, from beyond everyone else’s expectations, from beyond what society expects.

Expect this to be wonderfully fluid, knee-deep in messiness and full of soulful flavour.

Listen and Journal and Listen. Hit repeat!

1. What am I deeply longing for?

Your companion meditation: ‘What is most important for me to know about this longing? Receive without any judgement.

2. What parts of me are ready to rise?

Your companion meditation: ‘Show me (do not hold back) the parts of me that are ready to rise? Let the answers (memories, signs, a chance conversation…) come. Trust.

3. If I trusted in divine timing, if I believed my spiritual team had everything all sorted out, what would I fully embrace without hesitation?

Your companion meditation: Imagine your higher self sitting with you in your favourite place.

You are having this conversation about truest desires and divine timing.

Your higher self is full of love for you. So excited for you. You are both smiling broadly.

Ask ‘What do you want most for me in this moment? Guide me’

4. Where in my body do I feel the ‘yes, this it!’ when I sit with this desire?