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Welcome. This is your starting point.

Follow the steps below to get set up, then begin Module 1.

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Start here

1. Choose how you want to do the exercises:
   • Option A (recommended): Pen + paper. Use a notebook, then come back and continue to the next lesson.
   • Option B: Type in Notion. Duplicate the course workbook to write your answers in your own copy.
2. Open ‣ and complete it.
3. Open ‣ and begin Module 1.

What you’ll need

• A notebook or Notes page in Notion
• A quiet spot
• A willingness to go gently

Suggested weekly rhythm

• 3 practices during the week (5–15 minutes)
• 1 reflection (5 minutes)
• 1 catch-up session if needed

Quick links

• ‣
• ‣
• Syllabus: <empty-block/>
• Community / discussions: <empty-block/>

If you feel stuck