A stretching program specially designed to suit your needs and abilities, from Beginners to Professional level

💡Monthly coaching

👩🏼‍💻 Who is this for?

• You want to improve your overall well-being, feel light in your body, and relax your nervous system
• You experience tension, discomfort, or pain in your neck, back, lower back, or muscles in general
• You want to increase flexibility, mobility, and ease of movement in your daily life
• You are an athlete or active person aiming to enhance recovery and performance
• You want to gradually learn gymnastic elements and develop greater body control

✨ What you’ll get:

• Assessment of your movement capabilities and limits
• Personalized training plan on the Notion platform (12 workouts)
• Videos for each exercise, where I explain the correct technique
• Correction techniques and feedback on the videos you send (once a week)
• Personal communication, support, and consultations
• Regular reassessment of results every 4–6 week

Price (1 month)

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If you’re interested in my mentorship, feel free to write to me!

https://www.instagram.com/anna_rezvin?igsh=amw2YWQ2ZXgwdXl5&utm_source=qr

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