Nutrition: 1 serving

Calories: 360

Protein: 44g

Carbs: 41g

Fats: 2.8g

Nutritionix QR Code:

Ingredients: 1 serving

• [ ] 1.33 scoops vanilla whey protein
• [ ] 210g frozen strawberries
• [ ] 1/2 cup fat free Greek yogurt
• [ ] 1 tsp xanthan gum
• [ ] 2/3 cup unsweetened almond milk
• [ ] 2 packet sweetener
• [ ] 1/2 cup ice

Steps:

1. Add all ingredients to a blender. Blend for 1 minute on medium-high speed until there is a smooth consistency. Note that the more casein protein is used, the thicker the shake will be.
2. Scrape sides of the blender and ensure all ingredients are blended. You may have to pulse the blender a few times depending on the consistency you want to achieve. You can always add more ice or water to get the consistency you desire.
3. Pour shake out of the blender into a mug to consume immediately.