Exercise:

What are you naturally good at? What would a close friend say you excel at that others don’t?

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Map your skills to the four intelligences (Mind, Heart, Body, Spirit).

🧠💓💪🕊 The Four Intelligences Explained

List Your Talents:

Mental

Physical

Emotional

Spiritual

Challenging life experiences can also shape unique talents.

The obstacles you’ve overcome have forged strengths within you—gifts that can now serve others facing similar struggles.

Reflect on the lessons you've lived through. What new abilities, insights, or empathic capacities have emerged as a result?

List these additional talents below.

Describe your life story using Joseph Campbell’s 3-Act Hero’s Journey format:

1. Act I – Departure: What was your ordinary world, and what event called you to change?
2. Act II – Initiation: What trials or turning points transformed you? Who were your mentors, allies, or enemies?