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**Description: **Hi there! Welcome to your Spina Bifida Wellness Dashboard – a personalized space designed to help adults with Spina Bifida manage daily health routines, medical care, mental well-being, and personal independence. This dashboard brings everything into one place — from tracking medications and appointments to logging symptoms, practicing self-care, and setting wellness goals. Whether you're managing bladder and bowel routines, staying on top of therapies, or building independence in your daily life, this tool is built to support your unique journey. This dashboard is fully customizable. You can adapt it to match your lifestyle, cognitive style, and health priorities. It’s your space — make it work for you. 💪

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Use it as:

• A daily planner for routine care
• A medical journal to bring to doctor visits
• A goal tracker to stay motivated and empowered
• A safe space to reflect on your emotional well-being </aside>

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♿ Self-Care & Independence Skills

• [x] Mobility practice (standing, transfers, walking, etc.)
• [x] Tracked health symptoms
• [x] Managed medications without help
• [ ] Ordered supplies (catheters, gloves, etc.)
• [ ] Scheduled own appointments </aside>

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🧠 Mood & Mental Health Log

• [ ] Practiced mindfulness
• [ ] I spoke to a support person
• [x] I took a screen break
• [x] I Wrote in my journal

Today’s mood:

Notes on feelings:

• [ ] 😊
• [x] 😐
• [ ] 😞
• [ ] 😠
• [ ] 😭

Gratitude (3 things I’m thankful for):

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📋 Emergency Info Card

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Note: Duplicate and fill up your info, and remove those that don't apply to you

🗓️ Daily Routine Tracker Checklist

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How to Use: Duplicate this List every day by clicking the button Below to regenerate a new list 😊

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• [x] Morning bowel/bladder care
• [x] Skin check (heels, hips, sacrum)
• [x] Stretching / mobility exercises
• [x] AM Medications
• [ ] Hydration: 💧💧💧💧💧💧 (goal: 6–8 glasses)
• [ ] Meals/Nutrition logged
• [ ] PM Medications
• [ ] Evening care routine
• [x] Mood check-in: 😊 😐 😞
• [ ] Write one win for today

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